The Ultimate Guide To Cross Fit by Brain Train

Author:Brain Train [Train , Brain]
Language: eng
Format: azw3, epub
Published: 2021-01-10T16:00:00+00:00

Murph: This is perhaps the most famous CrossFit Hero WOD and has been named after Lieutenant Michael Murphy of the Navy who was killed at the age of 29 in Afghanistan on June 28, 2005. A workout enthusiast himself, “Murph” called it the body armor, which has now been named after him in his honor. The workout includes one-mile run, 100 pull-ups, 200 push-ups, 300 squats and one-mile run again. Murph is a “for time” workout. You can even wear a 20-pound body armor if you have one, just like Murph did.

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